Menopause is a natural phase in a woman's life, typically occurring between the ages of 40 and 50.
During this time, there is a decline in estrogen levels, leading to physical and emotional changes such as hot flashes, vaginal dryness, mood swings, and sleep difficulties.
Understanding what menopause is and knowing how to offer support can make all the difference! If your partner is going through menopause, here are some ways you can offer support:
Encourage her to stay active: Invite her for walks or to engage in physical activities together. Exercise can help improve mood, heart health, and weight management.
Help her maintain good sleep hygiene: Avoid screen time before bed. If she's experiencing night sweats, switching to lighter bed linens may make a difference.
Communicate constructively and assertively: Ask how she’s feeling, listen to her concerns, and share your opinions and knowledge. Maintaining a judgment-free dialogue is essential so that both of you feel supported during this phase.
Be empathetic about changes in intimacy: Changes in sexual desire and discomfort may occur. Offer affection, patience, and be willing to have an open conversation about how to maintain a healthy connection for both of you.
Show availability: Often, just knowing she can count on you brings comfort. Be emotionally available and show that you're by her side to face the challenges together.
18, October 2024
